Chia seeds are packed with fiber – About 11 grams for every 2 tablespoons. Spice up the flavor too: Add in unsweetened cocoa powder for a chocolate pudding.Ĭhia pudding is a perfectly healthy breakfast, snack, or dessert.This will give it a smoother more pudding-like consistency. Change the texture: Don’t like the texture of chia seeds? Pop the mixture in a blender before refrigeration to break up the seeds.Make it even creamier: Add a scoop of plant-based yogurt to give a creamy consistency.Amp up the protein: Add your favorite plant-based protein powder to the original mixture before refrigeration.I love adding some berries and granola to mine. It will form a pudding-like consistency that can be enjoyed almost anytime! Don’t forget to spice it up a bit by adding your favorite toppings before you dive-in. Give it a good stir and then, refrigerate overnight. Start with adding your chia seeds, plant-based milk, maple syrup, and any other mix-ins you want in the jar of your choice. The best part about this recipe? It’s so easy to make!
Cashew milk recipe with chia seed pudding how to#
How To Make This Easy Chia Pudding Recipe Chia seeds support heart health and are a great source of omega-3 and omega-6!.This chia seed pudding takes about 5 minutes to make and it requires only 3 ingredients. It’s minimal ingredients with minimal prep-time.Add in cacao, fruit, and coconut flakes or whatever your stomach desires. You can customize this recipe as much as you want.Chia seeds are high in fiber, protein, and contain healthy fats which makes them super satisfying.Chia seed pudding makes the best make-ahead breakfast, snack, or dessert.The best part is when chia seeds are added to liquid they make a delicious creamy chia pudding. Chia seed pudding is an easy nutritional snack or simple make-ahead breakfast! It is packed with fiber, plant-based protein and abundant in nutritional benefits.Ĭhia seeds on their own can be enjoyed in salads, smoothies, baked goods and oats! Chia seeds are gluten-free and plant-based making it easy for those with dietary preferences to reap the benefits of this superfood.
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